Back and Neck Care
Relieving Back Pain

Relieving Back Pain

Back pain is a common problem. To help yourself feel better and prevent future pain, here are tips to try. More
A Workable Guide to Back and Neck Care
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Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.
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Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
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Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.
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Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.
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Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
Health Tip of the Day

Dealing With Pain

If you live with chronic pain, you can take steps to improve your well-being, say experts at the University of Washington. Ask your doctor or a physical therapist to recommend a beneficial exercise program. Take a class on relaxation techniques. Plan for pain flare-ups.